- Make sure the padding is on the inner side and tension straps are positioned in the back.
- Secure the velcro in front of the brace and position it so that it cradles the abdomen, typically below the belly button.
- Choose your desired support, compression, and fit by simply adjusting the side tension straps.
- That’s it! You can wear the brace discreetly under or comfortably over your clothing.
If you feel pain in your stomach, excess pressure on your pelvic floor, or it’s restricting your breathing, the support brace is too tight. Gentle compression is the goal.